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Autumn can have a significant impact on your skin due to changes in temperature, humidity, and other environmental factors

Autumn Skincare blog post image

Here are some common skin concerns and tips for maintaining healthy skin during the fall season:

 

  1. Dryness and hydration: As the weather becomes cooler and less humid, your skin is more prone to dehydration. To combat this, use a hydrating moisturiser daily. Consider switching to a richer, thicker moisturiser than you used during the summer that feeds the skin with nutrition that may be lost. Staying hydrated is crucial for maintaining healthy skin. Drink plenty of water throughout the day to keep your skin well-hydrated from the inside out.
  2. Exfoliation: Exfoliation is essential to remove dead skin cells and promote cell turnover. Use a gentle exfoliator once or twice a week to keep your skin smooth and radiant.
  3. Sun Protection: Don’t forget about sun protection. Even though the days are shorter, UV rays can still damage your skin. Continue to use sunscreen with at least SPF 30, especially if you spend time outdoors.
  4. Lip Care: Your lips can become dry and chapped in the fall. Use a lip balm with moisturising ingredients like beeswax or shea butter to keep them soft and hydrated.
  5. Switch to a Gentle Cleanser: Consider using a gentler, hydrating cleanser in the fall to avoid stripping your skin of natural oils.
  6. Humidifier: Indoor heating can further dry out the air, which can, in turn, dry out your skin. Using a humidifier in your home can help maintain a more comfortable level of humidity for your skin.
  7. Fall-Friendly Skincare Ingredients: Look for skincare products with ingredients like hyaluronic acid, ceramides, and fatty acids, which can help lock in moisture and strengthen the skin’s barrier. 
  8. Nutrition: Eating a balanced diet rich in vitamins and antioxidants can support healthy skin. Foods like fruits, vegetables, and fatty fish are great choices.
  9. Avoid Hot Showers: Hot showers can be tempting in the colder months, but they can strip your skin of essential oils. Opt for lukewarm water instead and limit your shower time.
  10. Protective Clothing: As the temperatures drop, make sure to cover up when you’re outside. Wear scarves, gloves, and hats to protect your skin from the cold, wind, and harsh weather conditions.

Remember that everyone’s skin is different, so it’s essential to pay attention to how your skin responds to seasonal changes and adjust your skincare routine accordingly. With proper care, you can keep your skin looking and feeling its best during the autumn months.

 

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